(DOWNLOAD) "Your Loving Guide to Healing: Strengthen Your Body, Mind and Soul" by Jaroslava Popova ~ eBook PDF Kindle ePub Free
eBook details
- Title: Your Loving Guide to Healing: Strengthen Your Body, Mind and Soul
- Author : Jaroslava Popova
- Release Date : January 17, 2021
- Genre: Self-Improvement,Books,Health, Mind & Body,Religion & Spirituality,
- Pages : * pages
- Size : 162 KB
Description
Damaged people, who have not taken the time to heal, are a hazard, not only to themselves, but to everyone and everything around them. I am not implying that being damaged is something to be ashamed of. Not at all. In fact, acknowledging it takes a lot of courage and awareness because it can finally be addressed. That is what my book is all about. My personal journey has been filled with a great deal of pain, suffering, and grief. Even though I have made a lot of mistakes along the way, I have learned that I could either respond to events as a victim or empower myself to respond as an alchemist, turning my sadness into art, my anger and frustration into motivation, and my pain into passion. Our situation may not always be our fault, but we do have the choice in how we respond. I have gone through emotional and physical abuse, abandonment, and have had to endure situations that left me weak, disempowered, and embarrassed. Some of these situations were forced upon me as I was too young to make better decisions. I have had those closest to me abuse my trust, use me, and then discard me like a piece of garbage. All of this left me angry and confused. My inner world was damaged, and my outer world confirmed that. Because of my upbringing I questioned my self-worth and my ability to be loved. Along the way, I lost myself and turned into everything that I was not. Eventually, I found my way back again. Only this time I returned more empathetic, understanding, and empowered. Sometimes life brings forth a great deal of pain so we can empathize with the suffering of others and help them transform it. Throughout history, some of the most inspirational healers have endured the most pain. My mother was my perfect role model of what not to do. I realized that everything that she did was damaging. Damaging to me, to my brother, and most importantly to herself. In order to heal, we must become aware of a lot of things. Two of those aspects are, our relationship with our parents and the relationship that our parents have with themselves. Many of us were brought up by unconscious parents who simply adapted their parents’ energetic blueprint. Our parents repeated what their parents did to them because that was the only thing that they knew. Since our parents are our biggest role models, we tend to adopt their behavior. Fortunately, at some point, I realized that my mother’s behavior was toxic. By adopting her behavior into my own life, I was demolishing myself and living the life that I did not want. We become our parents and, in the process, end up suffering just like they did. I am here to tell you that the apple can and will fall far from the tree. As long as we become aware of our parents’ actions as well as our own unconscious behavior, we can then make a conscious effort to deprogram such toxicity. Our programming, however good or bad, happens mostly in childhood. As an adult, we can change that programming if we really want to. It takes a lot of work and honesty. I wrote this book in hopes of helping you change your negative programming. You must take responsibility for your life and your healing process and stop hoping for someone else to come to your rescue. Your healing journey is your responsibility. Slow down for once and quit hiding from all the pain that was ignored for far too long. I know burying the pain or running away from it seems easier, but this only prolongs your pain and postpones your healing. Let this book be your guide to yourself. This exquisite journey is all about finding out who you are, so stop hiding under layers that your ego has identified with. Use this book as a tool to help you to know yourself; to encourage you to heal your body, your mind, and your soul. Refrain from giving your power away in hopes of being healed by another. This process is highly personal and takes a lot of conscious effort on your end. In this book I give you the tools to heal within and guide you back towards your authentic self.